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Oat Flour: Cups to Grams

Enter an amount to convert oat flour from cups to grams. One cup of oat flour is about 92 grams.

1 cup of oat flour = 92 grams

Oat Flour Cups to Grams chart

Common amounts, rounded for the kitchen.

CupsGrams
0.25 cups23 grams
0.33 cups30.4 grams
0.5 cups46 grams
0.66 cups60.7 grams
0.75 cups69 grams
1 cup92 grams
1.5 cups138 grams
2 cups184 grams
3 cups276 grams
4 cups368 grams

Frequently asked questions

How many grams is 1 cup of oat flour?
1 cup of oat flour is about 92 grams, based on a density of 92 grams per cup.
Why isn't this the same for every ingredient?
Because volume and weight only line up through density. Oat Flour weighs 92 g per cup, so its conversion differs from flour, sugar, or water.

Other Oat Flour conversions