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Quick Oats: Cups to Grams

Enter an amount to convert quick oats from cups to grams. One cup of quick oats is about 80 grams.

1 cup of quick oats = 80 grams

Quick Oats Cups to Grams chart

Common amounts, rounded for the kitchen.

CupsGrams
0.25 cups20 grams
0.33 cups26.4 grams
0.5 cups40 grams
0.66 cups52.8 grams
0.75 cups60 grams
1 cup80 grams
1.5 cups120 grams
2 cups160 grams
3 cups240 grams
4 cups320 grams

Frequently asked questions

How many grams is 1 cup of quick oats?
1 cup of quick oats is about 80 grams, based on a density of 80 grams per cup.
Why isn't this the same for every ingredient?
Because volume and weight only line up through density. Quick Oats weighs 80 g per cup, so its conversion differs from flour, sugar, or water.

Other Quick Oats conversions