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Rolled Oats: Grams to Cups

Enter an amount to convert rolled oats from grams to cups. One gram of rolled oats is about 0.011 cups.

125 grams of rolled oats = 1.39 cups

Rolled Oats Grams to Cups chart

Common amounts, rounded for the kitchen.

GramsCups
10 grams0.111 cups
25 grams0.278 cups
50 grams0.556 cups
75 grams0.833 cups
100 grams1.11 cups
125 grams1.39 cups
150 grams1.67 cups
200 grams2.22 cups
250 grams2.78 cups
300 grams3.33 cups
500 grams5.56 cups

Frequently asked questions

How many cups is 1 gram of rolled oats?
1 gram of rolled oats is about 0.011 cups, based on a density of 90 grams per cup.
Why isn't this the same for every ingredient?
Because weight and volume only line up through density. Rolled Oats weighs 90 g per cup, so its conversion differs from flour, sugar, or water.

Other Rolled Oats conversions