Sunflower Oil: Cups to Grams
Enter an amount to convert sunflower oil from cups to grams. One cup of sunflower oil is about 218 grams.
1 cup of sunflower oil = 218 grams
Sunflower Oil Cups to Grams chart
Common amounts, rounded for the kitchen.
| Cups | Grams |
|---|---|
| 0.25 cups | 54.5 grams |
| 0.33 cups | 71.9 grams |
| 0.5 cups | 109 grams |
| 0.66 cups | 144 grams |
| 0.75 cups | 164 grams |
| 1 cup | 218 grams |
| 1.5 cups | 327 grams |
| 2 cups | 436 grams |
| 3 cups | 654 grams |
| 4 cups | 872 grams |
Frequently asked questions
- How many grams is 1 cup of sunflower oil?
- 1 cup of sunflower oil is about 218 grams, based on a density of 218 grams per cup.
- Why isn't this the same for every ingredient?
- Because volume and weight only line up through density. Sunflower Oil weighs 218 g per cup, so its conversion differs from flour, sugar, or water.