Sunflower Seeds: Cups to Ounces
Enter an amount to convert sunflower seeds from cups to ounces. One cup of sunflower seeds is about 4.94 ounces.
1 cup of sunflower seeds = 4.94 ounces
Sunflower Seeds Cups to Ounces chart
Common amounts, rounded for the kitchen.
| Cups | Ounces |
|---|---|
| 0.25 cups | 1.23 ounces |
| 0.33 cups | 1.63 ounces |
| 0.5 cups | 2.47 ounces |
| 0.66 cups | 3.26 ounces |
| 0.75 cups | 3.7 ounces |
| 1 cup | 4.94 ounces |
| 1.5 cups | 7.41 ounces |
| 2 cups | 9.88 ounces |
| 3 cups | 14.8 ounces |
| 4 cups | 19.8 ounces |
Frequently asked questions
- How many ounces is 1 cup of sunflower seeds?
- 1 cup of sunflower seeds is about 4.94 ounces, based on a density of 140 grams per cup.
- Why isn't this the same for every ingredient?
- Because volume and weight only line up through density. Sunflower Seeds weighs 140 g per cup, so its conversion differs from flour, sugar, or water.